Saturday, April 21st Certification in the Bay Area, CA

SUPLES BULGARIAN BAG LEVEL I CERTIFICATION

• Learn the proper techniques and how to execute our four major dynamic exercises and muscle target exercises.

• Progress and regress exercises for all levels of fitness.

• How the Bulgarian Bag is an incredibly versatile tool can be used in any environment to increase muscular strength and endurance, increase anaerobic capacity, neuromuscular drive, speed, agility and overall core strength.

• Categorize exercises in movement patterns such as Spinning, Snatching or Throwing and design workouts to maximize carryover to other sports or activities.

INCLUDES:

(+) 20% Discount on Bulgarian Bags

(1) Suples Bulgarian Bag Certified T-Shirt

Full Day of Instruction by Pro Trainer, Mike Salemi, and Instructor Byron Harold