Bulgarian BAg Certification
April 21st
Red Dot Fitness
San Jose, CA
Come join this one day Suples Bulgarian Bag Certification Level I with Suples Pro Instructor Mike Salemi, and Instructor Byron Harold
DATE: April 21, 2024
LOCATION: Red Dot Fitness @ 850 The Alameda, San Jose CA
TIME: 9:30am - 5:30pm
*Spaces are limited, so if you know you’d like to participate sign up today
BULGARIAN BAG LEVEL I COURSE
Learn the proper techniques and how to execute our four major dynamic exercises and muscle targeted exercises.
Progress and regress exercises for all levels of fitness.
How the Bulgarian Bag is an incredibly versatile tool can be used in any environment to increase muscular strength and endurance, increase anaerobic capacity, neuromuscular drive, speed, agility and overall core strength.
Categorize exercises in movement patterns such as Spinning, Snatching or Throwing and design workouts to maximize carryover to other sports or activities.
CEUS
Dynamic Movement with the Bulgarian Bag Course- Level Suples Fit (1) will receive CEU’s from the following organizations: NASM 0.8, AFAA 8.25 and NSCA 0.9.
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